What is the Little Black Dress Project?
About
The Little Black Dress Project is a step-by-step 42 day transformation program for women that includes a daily meal plan and weekly grocery list, guidance and daily motivation!
Pick out your little black dress at the beginning of this challenge, put your body through a reset physically, nutritionally and mentally then come out and celebrate with all the amazing women participating in the challenge!
At the end of our 42 days we will be going out in the Little Black Dress of your choosing to celebrate your success with other women who have been on the same challenge as you!
Nutrition
When you eat whole, real foods like those in this meal plan you will rid your body of sugar cravings, rev up your metabolism and energy and teach your body to love the food that will nourish you from the inside out!
This program gives you a 4 week grocery list with recipes for each meal for all 28 days making the nutritional part of the Little Black Dress Project easy and manageable. You will know exactly what to buy at the store, saving you time and money. These clean eating recipes will kick up your metabolism and fill your body with real foods.
Fitness
The fitness portion of this challenge will be different for each woman participating. We suggest you incorporate strength training, cardio and mind-body workouts to get the most out of this challenge. Participating in group classes at Symmetry Wellness Club, working out with one of our amazing personal trainers or doing your own workouts outside of the gym are all options for you to participate in this challenge!
Combining workouts that challenge your body and build up cardiovascular endurance and strength will make this 42 day challenge a successful experience with results you can see and feel!
Included with the program: PKG OF 8 CLASSES: (on site or zoom)
Choose from a selection of classes offered weekly - complete sessions not included
*Based on availability ... Pkg expires: Feb. 16th
accountability
Accountability is KEY when sticking to a program. Achieving success will be so much easier when you don’t try to go it alone! We are BETTER TOGETHER! You’ll receive a short motivational email everyday that’s filled with inspiration, motivation, and tips & tricks to help you to stay on track during the entire program. You will also be apart of a private Facebook Group with all the women participating in the challenge experiencing the same struggles and successes as YOU!
While the number on the scale is not the only measure of success, taking body measurements helps us know if the needle is moving in the right direction. You’ll get clear instructions on how to measure on your own or you can schedule an in-person weigh-in. Those participating will get a free body composition test before and after the challenge to determine how much muscle you’ve built and how much fat you’ve lost!
TESTIMONIAL
LBD was life changing. I had energy from fueling my body with what it needs and felt the best I have in years. Losing weight was an added benefit. The FB group was priceless, everyone was helpful with substitutions and supportive when days were challenging. And there were challenging days, but so worth it. I had been looking for a program like LBD for years. It provides a menu for each day with easy to follow recipes that taste great. The weekly grocery list saves money and time and makes shopping for the week a breeze. Lisa and Tracy are the best at finding programs that work for their clients. LBD was a perfect fit for my busy life with work, kids and working out.-SCILLA GADJO
Included with the Little Black Dress Project:
January 6th - Feb 16th
$120.00
42 DAY MEAL PLAN - designed to eliminate the uncertainty surrounding daily nutrition, allowing you to focus on your wellness journey with confidence and ease.
GROCERY LISTS - This essential tool not only streamlines your shopping experience but also empowers you to make informed, health-conscious decisions that align with your wellness goals.
50+ RECIPE GUIDE - thoughtfully curated collection of delicious and easy-to-follow recipes
LITTLE BLACK DRESS SUCCESS MANUAL - Your ultimate guide to transforming your fitness journey into a fabulous adventure! This manual is packed with everything you need to unleash your inner superstar and rock that little black dress with confidence.
INSPIRATIONAL DAILY EMAILS - Get ready to supercharge your day with our INSPIRATIONAL DAILY EMAILS, packed with awesome tips and tricks to keep that motivation soaring high!
GOAL SETTING, FOOD SWAPPING, MEASUREMENT CHARTS - At Symmetry Wellness Club, we believe that setting realistic and achievable fitness goals is crucial for personal growth and accountability. We will also offer healthy alternative food choices to decrease any frustration for dietary restrictions. Hold yourself accountable with your own private measurement charts.
PKG OF 8 CLASSES: (on site or zoom) …. not to use for a complete session.
Choose from a selection of classes offered weekly
*Based on availability ... Pkg expires: Feb. 16th
BODY COMPOSITION MEASUREMENTS - Optional weigh-in and measurements taken 3 times during program.
PRIVATE FACEBOOK GROUP - where we flex our support muscles and lift each other up on our fitness journeys! This is your go-to hub for sharing tips, tricks, and triumphs in a judgment-free zone that feels just like family.
Girls Night Out This fabulous gathering at a local hotspot is all about lifting each other up and toasting to our fitness triumphs together. Date & location to be announced at the of the program.