Group Training

2 - 4 people

60 minutes

Price per client

8 Sessions: $330

16 Sessions: $490

45 Minutes

Price per client

8 Sessions: $310

16 Sessions: $450

Athletic Training: Small Group

College preparatory conditioning

6 Week Sessions

  • $300 per athlete

  • Includes two, one hour sessions per week

  • We can work with college packets or specific needs per individual to enhance their sports specific athleticism while keeping them conditioned and physically healthy

Off-season youth athletic conditioning

6 Week Sessions

  • Youth Development ages 8 - 13 years old

  • Enhanced Athlete ages 14 - 18 years old

  • $240 per athlete

  • Includes two, one hour sessions per week

  • We will work on fundamental techniques in strength, speed, core, agility, plyometrics, stabilization and prehab training through body awareness and active stretching sessions