Wellness Retreat

September 13th to 15th

Escape the hustle and bustle of everyday life and find your inner peace at Symmetry Wellness Club and Zen Den Studio's Wellness Retreat in the serene surroundings of the Adirondacks 15 miles from the Village of Lake Placid. From September 13th to 15th, immerse yourself in a weekend of relaxation, rejuvenation, and self-care.

What to Expect at the Retreat

Yoga & Pilates Sessions

Experience the transformative power of daily movement through different sessions of yoga and Pilates led by our experienced instructors Lisa and Erin. Classes cater to all levels and focus on enhancing flexibility, strength, balance and stress reduction.

Guided Meditation

Immerse yourself in the beauty of the mountains and the serenity of guided meditation sessions. Awaken your senses, quiet your mind, and tap into your inner wisdom, leaving you feeling refreshed and centered.

Hikes & Nature Walks

Explore the stunning natural beauty that surrounds us on guided nature walks and hikes. Breathe in the fresh mountain air and let the picturesque surroundings inspire and uplift your soul.

Personal Time

Unplug and connect with nature, journal, use the hot tub or sauna, or simply enjoy a peaceful nap. Our wellness retreat is the perfect place to unwind and find your inner peace.

Additional Benefits of Attending

Adirondack accommodations

Indulge in comfortable and elegant mountain lodge accommodations that provide the perfect setting for relaxation and restorative sleep.

Whole food healthy meals

Enjoy delicious and nourishing meals prepared by our facilitators and a special private chef dinner Saturday evening using locally sourced ingredients.

Connect with like-minded Individuals

Forge new friendships and connect with like-minded individuals who are also seeking tranquility and personal growth.

Book Your Retreat Today

Spaces are limited! Don't miss out on this transformative weekend of self-care and peace. Secure your spot now and embark on a journey to a more balanced and harmonious life. Costs for this weekend include accommodations plus the retreat. Retreat price is $500- Early bird special until June 1st $425!

Accommodation Options

Master Suite with king bed and on-suite bathroom. Share with a friend or partner. $750 for the weekend.

King Rooms (3 available) with shared floor bathrooms. Share with a friend or partner. $550 for the weekend.

Shared rooms with bunk beds and shared bathroom (2 available). Split this room with 4 people. Come with a group or share with other retreat attendees. $1200 for the weekend. ($300) per person.

Book Now

off-site training

$100 per hour

$50 non-refundable deposit at booking

Present something different, fun and healthy to your clients and guests. We can instruct cardio, boot camp, Pilates, Yoga and many more classes for indoor or outdoor events. These workout programs are perfect for a bridal parties, birthday parties, family reunions, overnight guests, corporate outings, local sports teams and many more!

Programs can be hosted through the Symmetry Wellness Club facility, at a public outdoor space or your own venue space.

Corporate wellness

Pricing varies

Promoting health and wellness in the workplace can be a great way to boost morale and build team bonding. Studies show that organizing healthy activities in the workplace increases the mental health of employees and creates a better work environment overall. We offer 8 week programs that will give your employees an awesome workout after their work-day, allowing them to de-stress and find convenience in a fitness program.

Senior living programs

Pricing varies

Giving older adults access to a fitness program designed specifically for their needs will increase their stability, balance and activities of daily living. Studies show that older adults who exercise see benefits in disease prevention, management and mood. Symmetry Align has certified instructors knowledgeable in senior fitness who will develop a program that will have your residents feeling more independent and rejuvenated.