Lisa Wellington

Lisa Wellington

I am the owner of Symmetry Wellness Club and bring over 13 years of experience as a health and wellness professional, specializing in personal training, Pilates, and program design. I am passionate about teaching and exercise, dedicating myself to making every session and class impactful.

I hold certifications as an AFAA Certified Personal Trainer, Certified Mobility Training Specialist, P90x Coach, Pilates Instructor, Group Fitness Instructor, and most recently, a Certified Meno-Fit Instructor. My Pilates training focuses on improving alignment, posture, and corrective exercises.

My goal is to help individuals achieve their personal wellness goals, whether that includes weight loss, muscle gain, strength building, or increased flexibility. I am committed to supporting lasting lifestyle changes for a lifetime of wellness. Be prepared to work to the best of your ability, understanding that each person starts at a different fitness level. I will push you to reach your personal limits safely and effectively.

Interests & Achievements:

Iron Girl and Gillie Girl Triathlons

Corning Half Marathon

Fitbodies Pro Instructor

Ola Ka Ola online Fitness Instructor - rated top 6 instructors for Ola Ka Ola - International virtual fitness platform

Completed courses in Integrated Balance Training, Functional Programming for the female client, The female physique: The Female Glute Relocation Program, Understanding the Female Pelvic Core Neuromuscular System, Certified Meno fit Instructor & Certified Mobility Training Specialist


Tracy Swietoniowski

Tracy

Tracy has worked in the fitness industry for over 15 years. As Fitness Director at the Skaneateles YMCA for 5 years, she developed and implemented various fitness programs and classes for a diverse group of participants. 

Tracy works with local collegiate athletes in various sports and is also responsible for working with athletes who are rehabilitating and reconditioning for their sport.

She currently works at the collegiate level for Syracuse University as an Adjunct Professor in the Physical Education department, where she is implementing training curriculum’s to condition students and at Cayuga Community College working in the business department, helping to educate students to become young professionals.

Degrees & Certifications:

Master’s Degree, Syracuse University

NETA Certified Personal Trainer

200 RYT (yoga alliance)

Certified P90X Coach

Faculty Instructor Trainer YMCA of the USA

ACE & YMCA of the USA Foundations of Group Exercise

Cycling Instructor

Pilates Instructor

Healthy Lifestyles and Principles

45+ Specialty Fitness Certifications


Wendy

Wendy

Wendy has been a part of the fitness community for over 10 years. She began as an Active Older Adult group instructor and has since worked with a wide range of ages and fitness abilities. With her certifications in Pilates and Yoga she loves helping her participants to find connections with their minds and bodies.

Being a part of the Livestrong for Cancer Survivors program was the incentive she needed to pursue her Personal Training certification. She loves helping her participants to gain strength, balance and mobility. Seeing the smiles on their faces after a class or session is her favorite part of what she does. In her spare time she loves spending time with her family and friends, reading, hiking and boating.

Certifications:

ACE Certified Personal Trainer

AFFA Certified Group Exercise Instructor

200 RYT (Yoga Alliance)

Senior Exercise Specialist

Cancer Exercise Specialist

Livestrong for Cancer Survivors at the YMCA Instructor • Pilates Instructor

Silver Sneakers Instructor

Enhance Fitness Instructor


Erin

NYSPHSAA Baseball & Cross Country Coach

Erin has been a member of the fitness community for over 10 years. She began as a yoga instructor getting her certification through Dharma Yoga Syracuse. Shortly after that she began taking group exercise classes and developing a passion for strength and conditioning work. This ultimately led her to getting certified as a personal trainer. She is extremely passionate about nutrition, so she is currently working on becoming a certified nutritionist as well. Her biggest desire is to help others (especially moms) achieve their personal health and fitness goals so they can truly be their best.

Erin is a busy mom of two young children and resides in Skaneateles with her husband and two dogs. She also works as a dental hygienist. Erin is an avid learner and is constantly striving toward personal growth. She loves to spend time with her family and friends, cook, garden, read, travel, hike, and enjoy the lake.

Degrees & Certifications:


200 RYT (Dharma Yoga Syracuse)

NASM Certified Personal Trainer

Associates Degree in Dental Hygiene, SUNY Canton


Sidnie

Sidnie D'Amelio, a graduate of St. Lawrence University with Phi Beta Kappa honors, is certified in personal training and nutrition from the National Academy of Sports Medicine. She brings a lifelong passion for wellness to her work, creating personalized fitness and nutrition programs that emphasize balance and sustainability

Sidnie’s holistic approach integrates exercise, nutrition, and mental well-being, helping clients achieve lasting results. Outside of her professional life, she enjoys cooking and spending time with her two children and husband. Sidnie is dedicated to promoting a vibrant, productive, and full life through exercise, whole foods, and a positive mindset, ensuring clients receive the support they need.

Certifications:

NASM Certified Personal Trainer

Certified Nutrition Coach