Join us for a Wellness Retreat!
From September 19th to 21st, immerse yourself in a weekend of relaxation, rejuvenation and self-care in the serene surroundings of the Adirondacks - 15 miles from the Village of Lake Placid.
What to expect: Yoga and pilates sessions, guided meditation, hikes and nature walks, as well as personal time. Additional benefits of attending include Adirondack accommodations, whole food healthy meals and to connect with like-minded individuals.
Don't miss out on this transformative weekend of self-care and peace. Secure your spot and embark on a journey to a more balanced and harmonious life. Costs for this weekend include accommodations plus the retreat.
Retreat price is $550. Master Suite with king bed and on-suite bathroom - $850 | King Rooms with shared floor bathrooms - $650 | Shared rooms with bunk beds and shared bathroom - $350
Early bird pricing until June 30th - $475. Repeat retreaters get $50 off!
A non-refundable $300 deposit is due at the time of booking and the final amount is due by August 31st.
off-site training
$100 per hour
$50 non-refundable deposit at booking
Present something different, fun and healthy to your clients and guests. We can instruct cardio, boot camp, Pilates, Yoga and many more classes for indoor or outdoor events. These workout programs are perfect for a bridal parties, birthday parties, family reunions, overnight guests, corporate outings, local sports teams and many more!
Programs can be hosted through the Symmetry Wellness Club facility, at a public outdoor space or your own venue space.
Corporate wellness
Pricing varies
Promoting health and wellness in the workplace can be a great way to boost morale and build team bonding. Studies show that organizing healthy activities in the workplace increases the mental health of employees and creates a better work environment overall. We offer 8 week programs that will give your employees an awesome workout after their work-day, allowing them to de-stress and find convenience in a fitness program.
Senior living programs
Pricing varies
Giving older adults access to a fitness program designed specifically for their needs will increase their stability, balance and activities of daily living. Studies show that older adults who exercise see benefits in disease prevention, management and mood. Symmetry Wellness has certified instructors knowledgeable in senior fitness who will develop a program that will have your residents feeling more independent and rejuvenated.